Vitamins for hair growth

A good subject I thought I’d bring up, and something I completely neglected prior to becoming follicley challenged are vitamins for hair. There are vitamins that can battle hair loss and also vitamins to help promote hair growth. The typical person with a full set of hair will undoubtedly neglect the care and attention required to prevent hair loss, and why should they? There are many other health care worries and necessities that stare you in the face on a daily basis leaving matters like the loss of hair all but taken granted for. It is only when the hair falls out, does the individual suddenly think “shit, what can I do about this?” and for this reason, todays article will be about vitamins for hair growth.

Amino Acids to prevent hair loss

While you cannot rely on vitamins alone, you can take comfort knowing they are indeed helping your current hair growth treatment programme. Some of the Best vitamins for hair growth include amino acids which help to produce keratin. The essential amino acids vital to include in our diet are methionine and lysine. The body naturally produces other types of amino acids, however these maybe in low concentrations if we neglect our nutritional intake.

Omega 3, Hair growth Supplements your body cannot produce

Apart from the obvious, Omega 3 does more than help improve your brain, it also helps regrow hair. Omega 3 is an essential nutrient that nourishes follicles and reaches both the cell membranes and the hair shaft on your scalp which in turn promotes natural hair growth. Unfortunately your body does not product Omega 3 fatty acids, this is up to you to introduce to your diet. Fish is a good source of Omega 3 and in particular Salmon.

Iron to promote hair growth

Iron promotes healthy blood circulation, it aids the delivery of blood to your body cells and promotes healthy hair growth. By not including this in your diet your blood circulation will diminish causing hair loss

Zinc to maintain healthy hair

Zinc aids in tissue repair and growth, zinc also makes sure your hair and scalp stay healthy by helping the body to produce your scalps oil secreting glands, which, you guessed it, helps hair growth. It has been suggested that taking 11mg a day is sufficient, but there is no evidence that taking more will harm you or cause hair loss.

Magnesium to keep your body and hair balanced

Magnesium, whole abundant in the body can still be neglected. You need magnesium to aid your body’s 200+ biochemical reactions, hair growth being one of them. Studies have shown many adults are neglecting this essential nutrient and as a result suffering from hair loss.

Vitamins A & C to strengthen your hair

Both these vitamins help to produce sebum, an oily substance found in hair. Some call this “natures natural hair conditioner”. Vitamin A and C are added ingredients to hair thickening shampoo, which help prevent hair follicles “breaking off” by keeping the hair follicles moist. Careful though, too much Vitamin A or C can actually promote hair loss.

Final Thoughts

Every year, millions of people experience some degree of hair loss. Though it is more common in men, there are many different causes of hair loss, many of which can also affect women and children. If you or someone you know is experiencing hair loss, the information in this article should help to shine some light on the situation. There are many foods that contain the above essential vitamins and likewise multi vitamins readily available at most pharmacy shops. There’s no excuse to include this to your hair growth treatment programme, so if you have not already, act now!