My Personal Hair Loss Prevention Advice

Over the years, I have experimented with many different types of hair loss treatments. Some worked, others did not. I guess, the saying “what works for some, doesn’t for others” remains very true. Remember there is NO hair loss cure. Once you start treatment, you will need to continue treatment for the rest of your life, or until, well.. a hair loss cure REALLY is found. It is therefore crucial you find the best treatment possible, one that works well with you. This can be a time consuming task, but well worth it in the long run.

Managing with hair loss is nothing short of a lifestyle change. Among the many topical Hair growth treatments you will use, there is also your diet, and further supplements you can consume to aid in the hair regrowth process.

Effective Hair Loss Products

TIP! Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body.

The three types of hair loss products I found successful were, Minoxidil, an antihypertensive vasodilator medication, which helps to slow or even stop hair loss as well as promotes hair growth. Rogaine, a foam used to massage into the hair. This helps revitalise hair follicles and promotes hair growth and finally the more affordable Harvokse, which I was particularly impressed with and a hair loss product I still use today. Harvokse, is a supplement capsule taken twice daily containing all the essential nutrients and proven natural hair loss ingredients. This is followed by a spray which cleanses the scalp and nourishes the hair. I have personally used this product now for many months and overwhelmed by its effectiveness.

A healthy diet is not only good for your body, but it is also good for your hair. Eating healthy foods ensures that your hair gets all of the vitamins and minerals that it needs. Often the body to shows poor health through the hair follicles and fingernails before it is shown in other parts of the body.

TIP! Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible.

It is known that poor health and bad nutrition first manifest in the fingernails and hair follicles. As such, make sure to get good nutrition. However, do not over indulge in any one particular thing. An over consumption of Vitamin A and E have both been linked to hair loss.

How to regrow hair

If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.

TIP! If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss.

Do your best to avoid alcohol. Not only is alcohol high in calories and sugar, it can lower your blood levels of zinc, vitamin C and vitamin B. Loss of these vitamins on a regular basis can result in hair loss because growth depends on those chemicals. As you lose those vitamins you end up losing your hair.

If you are struggling with hair loss you want to avoid combs and brushes with fine or metal bristles. This is because they can scratch and or irritate your scalp. As you are going through hair loss the last thing you and your thinning scalp need are irritations from a brush.

TIP! Exercise is a key to preventing hair loss. Although it does not directly effect hair, it does help to circulate blood throughout the body, which is the key to keeping strong, healthy hair.

Vitamins for hair loss

Think about starting out on a vitamin regimen in order to prevent further hair loss. Vitamins B, C, D, and E have all been known to help strengthen and fortify the chemicals in your body, as well as supporting your body's cellular growth. Starting a multi-vitamin regimen might just help you prevent hair loss.